A: Herbal tinctures are concentrated liquid extracts derived from herbs, typically using alcohol as a solvent to extract the active ingredients from the plant material. These tinctures are known for their potency and are used to support various aspects of health and wellness. At Rooted2wellness, I incorporate herbal tinctures into my wellness consultations to provide personalized, natural solutions for our clients. I carefully select specific tinctures based on individual health needs and wellness goals, whether it's boosting immunity, alleviating stress, or enhancing overall well-being. By integrating these potent herbal extracts, I aim to empower my clients to achieve balanced, natural health, one consultation at a time.

A: To use a herbal tincture from Rooted2wellness, begin by shaking the bottle well to ensure the herbal compounds are evenly distributed. Using a dropper, measure the recommended dosage, which is typically indicated on the product label or as advised by your wellness consultant. Tinctures can be taken directly by placing the drops under your tongue for quicker absorption or diluted in a small amount of water or juice to mask the taste. Consistency is key, so take the tincture at the same time each day to maintain a steady level of the active ingredients in your system. Always consult with your wellness advisor at Rooted2wellness for personalized guidance and to ensure the tincture complements your overall wellness plan.

A: Yes, elderberry syrup should be refrigerated to maintain its quality and potency. When properly stored in the refrigerator, the syrup can last up to 3 months. At Rooted2wellness, I emphasize the importance of natural wellness products, and proper storage is crucial in preserving the beneficial properties of elderberry syrup.

A: At Rooted2wellness, I believe in empowering wellness naturally, and elderberry syrup is one of our top recommendations for boosting the immune system. For adults, the standard dosage is usually 1 tablespoon (about 15 ml) daily for maintenance, and up to 4 tablespoons (60 ml) daily if you're actively fighting off cold symptoms. For children over the age of one, the usual dose is between 1 to 2 teaspoons (5 to 10 ml) daily for maintenance, and up to 4 teaspoons (20 ml) daily when needed. Please note that children under the age of one should not take elderberry syrup. Also, it's important to consult with a healthcare provider before starting any new supplement, especially for children, pregnant or nursing mothers, or individuals with underlying health conditions. Empower your wellness journey with Rooted2wellness today!

A: Rooted2wellness's Elderberry Syrup is crafted with high-quality, natural ingredients designed to support your immune system and overall wellness. The primary ingredients include: Elderberry: Known for its potent antioxidant properties, elderberry can help boost immune function and reduce the severity of cold and flu symptoms. Ceylon Cinnamon: Unlike the more common Cassia cinnamon, Ceylon cinnamon has a milder flavor and contains lower levels of coumarin, making it a safer and more effective option for long-term use. It helps regulate blood sugar levels and supports heart health. Ginger Root: This powerful root is renowned for its anti-inflammatory and antioxidant properties. It aids in digestion, reduces nausea, and can help fight infections. Ceylon Cloves: These aromatic buds possess significant antimicrobial and anti-inflammatory properties, contributing to overall immune support and oral health. Raw Honey: Raw honey acts as a natural sweetener and also provides antibacterial and antioxidant properties. It can help soothe sore throats and support digestive health. This blend of ingredients not only tastes delicious but also offers a range of health benefits, making it a valuable addition to your wellness routine. At Rooted2wellness, we are committed to empowering wellness naturally, one product and consultation at a time.