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54 products

Allergy Relief Herbal Tea
Price$9.00
Calming Herbal Tincture for Dogs
Price$18.00
Lactation Support Herbal Tea
Price$9.00
Tulsi (Holy Basil) Tincture
Price$18.00
New & Improved

Magnesium Oil Spray
Price$18.00
Custom Essential Oil Rollerball
Price$10.00
Morning Cortisol Tincture 2oz
Price$28.00
Stinging Nettle
Price$18.00
Elderberry Alcohol-Free Tincture
Price$18.00
Burdock Root/Dandelion Root Tincture
Price$18.00
Wild Lettuce Alcohol-Free Tincture
Price$18.00
Throat Coat Tea Blend
Price$9.00

🌿 Winter Wellness Spotlight: Stinging Nettle 🌿

Stinging nettle might not sound cozy, but it’s one of the most nutrient-rich herbs you can add to your wellness routine! Packed with minerals like iron, magnesium, and calcium, it helps with gentle energy, seasonal allergy support, and overall vitality.

✨ How to use it:

🍵 Brew as a hot tea for a warming daily tonic

❄️ Chill and pour over ice with lemon for a refreshing mineral boost

💧 Take as a tincture for quick, easy support on the go

👉 Do you prefer your nettle tea hot & cozy or cold & refreshing? Comment below!

—
📣 Quick Update: I’ll be busy prepping for a new location in Sterling (details later this week! ✨). So you won’t see new teas or lemonades restocked at Amboy or Mendota this week.

🌿 Winter Wellness Spotlight: Stinging Nettle 🌿

Stinging nettle might not sound cozy, but it’s one of the most nutrient-rich herbs you can add to your wellness routine! Packed with minerals like iron, magnesium, and calcium, it helps with gentle energy, seasonal allergy support, and overall vitality.

✨ How to use it:

🍵 Brew as a hot tea for a warming daily tonic

❄️ Chill and pour over ice with lemon for a refreshing mineral boost

💧 Take as a tincture for quick, easy support on the go

👉 Do you prefer your nettle tea hot & cozy or cold & refreshing? Comment below!

—
📣 Quick Update: I’ll be busy prepping for a new location in Sterling (details later this week! ✨). So you won’t see new teas or lemonades restocked at Amboy or Mendota this week.

🇺🇸✨ Happy Labor Day from Rooted2Wellness! ✨🇺🇸

Today we pause to honor the hard work, dedication, and resilience of so many—especially those in our own communities who give their time, energy, and hearts every day. 💙

As you soak up this holiday, may it be filled with rest, laughter, and a little extra nourishment for your mind, body, and spirit. 🌿 Whether it’s sipping a soothing tea, practicing stillness, or gathering with loved ones, remember: wellness is the reward for the work you’ve put in.

Thank you for supporting small businesses like mine—your choice to shop local helps keep wellness handcrafted and rooted right here in our community. 🌱

Here’s to balance, health, and heartfelt labor—today and always. 💫

— Marcy @ Rooted2Wellness

🇺🇸✨ Happy Labor Day from Rooted2Wellness! ✨🇺🇸

Today we pause to honor the hard work, dedication, and resilience of so many—especially those in our own communities who give their time, energy, and hearts every day. 💙

As you soak up this holiday, may it be filled with rest, laughter, and a little extra nourishment for your mind, body, and spirit. 🌿 Whether it’s sipping a soothing tea, practicing stillness, or gathering with loved ones, remember: wellness is the reward for the work you’ve put in.

Thank you for supporting small businesses like mine—your choice to shop local helps keep wellness handcrafted and rooted right here in our community. 🌱

Here’s to balance, health, and heartfelt labor—today and always. 💫

— Marcy @ Rooted2Wellness

🌿✨ Join me tomorrow at the Cypress House Outdoor Market! ✨🌿

I’ll be set up in Rochelle from 9 AM – 1 PM with a table full of natural wellness favorites, including:
🍇 Elderberry Syrup (immune system support)
🍵 A refreshing Cold Tea Blend – bottled & ready to sip!
🔥 Classic Fire Cider (spicy wellness tonic)
💧 Magnesium Oil Spray
🌱 Herbal Tea Blends (loose leaf)
🌿 Handcrafted Herbal Tinctures
🌸 Essential Oil Rollerballs
🧴 Small-batch Natural Skincare & other herbal goodies

Everything is handcrafted in small batches with care to support your health and wellness naturally. 💚

Stop by, say hello, and grab something to take home (or sip on the spot)!

🌿✨ Join me tomorrow at the Cypress House Outdoor Market! ✨🌿

I’ll be set up in Rochelle from 9 AM – 1 PM with a table full of natural wellness favorites, including:
🍇 Elderberry Syrup (immune system support)
🍵 A refreshing Cold Tea Blend – bottled & ready to sip!
🔥 Classic Fire Cider (spicy wellness tonic)
💧 Magnesium Oil Spray
🌱 Herbal Tea Blends (loose leaf)
🌿 Handcrafted Herbal Tinctures
🌸 Essential Oil Rollerballs
🧴 Small-batch Natural Skincare & other herbal goodies

Everything is handcrafted in small batches with care to support your health and wellness naturally. 💚

Stop by, say hello, and grab something to take home (or sip on the spot)!

🌿 College Move-In Stress & Finding Calm 🌿

This past week has been an emotional rollercoaster in our house. My daughter just moved away for college, and the stress, anxiety, and sleepless nights hit her hard. Change is exciting, but it can also feel overwhelming. 💛

If you (or your kids) are struggling with that knot in your chest, racing thoughts, or restless nights, here are a few calming tips that helped us:
✨ Stick to a simple routine (wake up, meals, bedtime) — routine is grounding.
✨ Get outside for even 10 minutes a day — fresh air helps regulate stress hormones.
✨ Breathe deeply — a few minutes of slow, deep breathing can calm the nervous system.
✨ Limit the scroll — constant screen time feeds anxiety.
✨ Sip something soothing — herbal teas or calming tinctures can make a big difference.

That’s one of the reasons I created my Calm Support Tincture 🌿 — formulated for nervous system support with herbs that help the body settle, ease anxious energy, and promote relaxation.

👉 Find it today at Emerald Beauty Bar in Amboy or DM me to reserve a bottle!

Sending love, calm, and resilience to all the parents (and students) navigating these new transitions. 💚

🌿 College Move-In Stress & Finding Calm 🌿

This past week has been an emotional rollercoaster in our house. My daughter just moved away for college, and the stress, anxiety, and sleepless nights hit her hard. Change is exciting, but it can also feel overwhelming. 💛

If you (or your kids) are struggling with that knot in your chest, racing thoughts, or restless nights, here are a few calming tips that helped us:
✨ Stick to a simple routine (wake up, meals, bedtime) — routine is grounding.
✨ Get outside for even 10 minutes a day — fresh air helps regulate stress hormones.
✨ Breathe deeply — a few minutes of slow, deep breathing can calm the nervous system.
✨ Limit the scroll — constant screen time feeds anxiety.
✨ Sip something soothing — herbal teas or calming tinctures can make a big difference.

That’s one of the reasons I created my Calm Support Tincture 🌿 — formulated for nervous system support with herbs that help the body settle, ease anxious energy, and promote relaxation.

👉 Find it today at Emerald Beauty Bar in Amboy or DM me to reserve a bottle!

Sending love, calm, and resilience to all the parents (and students) navigating these new transitions. 💚

👀✨ Something exciting is coming to Sterling…
Rooted2Wellness is expanding to a new location and I can’t wait to share it with you! 🌿
Think:
🥤 Fridge stocked with your favorite wellness drinks & syrups
🍵 Herbal blends & tinctures
💧 Skincare + holistic goodies
Stay tuned — full details coming soon! 💚

👀✨ Something exciting is coming to Sterling…
Rooted2Wellness is expanding to a new location and I can’t wait to share it with you! 🌿
Think:
🥤 Fridge stocked with your favorite wellness drinks & syrups
🍵 Herbal blends & tinctures
💧 Skincare + holistic goodies
Stay tuned — full details coming soon! 💚

✨ Fresh Drop-Off at The Beach Club! ✨

I just restocked the shelves and fridge with some wellness favorites:
💧 Hydrating Hyaluronic Acid Serum
🌿 Echinacea Tincture
🍇 Elderberry Tincture
🍯 Four fresh elderberry syrups (fridge)
🌺 Five Hibiscus Citrus Cooler Teas (fridge)

I didn’t get much feedback on what you’d like to see in the fridge, so for now I’ll keep rotating in random teas and lemonades. 🍵🍋

👉 Thinking ahead: If anyone’s interested in me making a batch of Sea Moss Gel next week, drop a comment below. I don’t want to whip up a batch unless I know you’re excited for it!

Thank you all for supporting local wellness — I’ll see you next week with a fresh restock! 💚

✨ Fresh Drop-Off at The Beach Club! ✨

I just restocked the shelves and fridge with some wellness favorites:
💧 Hydrating Hyaluronic Acid Serum
🌿 Echinacea Tincture
🍇 Elderberry Tincture
🍯 Four fresh elderberry syrups (fridge)
🌺 Five Hibiscus Citrus Cooler Teas (fridge)

I didn’t get much feedback on what you’d like to see in the fridge, so for now I’ll keep rotating in random teas and lemonades. 🍵🍋

👉 Thinking ahead: If anyone’s interested in me making a batch of Sea Moss Gel next week, drop a comment below. I don’t want to whip up a batch unless I know you’re excited for it!

Thank you all for supporting local wellness — I’ll see you next week with a fresh restock! 💚

🍇✨ Fresh Elderberry Alert! ✨🍇

It’s that time again… the elderberry is brewing, and bottles will be stocked this week!
👉 Find them in the fridge at Emerald Beauty Bar starting Tuesday
👉 At The Beach Club Tanning & More on Wednesday

Back-to-school season means extra immune support is a must. Elderberry is packed with antioxidants and is one of my favorite ways to give the body a little defense boost.

Who’s ready to grab a bottle for their fridge this week? 🙋‍♀️

🍇✨ Fresh Elderberry Alert! ✨🍇

It’s that time again… the elderberry is brewing, and bottles will be stocked this week!
👉 Find them in the fridge at Emerald Beauty Bar starting Tuesday
👉 At The Beach Club Tanning & More on Wednesday

Back-to-school season means extra immune support is a must. Elderberry is packed with antioxidants and is one of my favorite ways to give the body a little defense boost.

Who’s ready to grab a bottle for their fridge this week? 🙋‍♀️

Happy Friday! Let’s play a quick wellness poll ⬇️
👉 Are you more of a:
A) Tea sipper 🍵
B) Coffee lover ☕
C) Juice drinker 🥤
Drop your letter below — I’ll go first 👇

Happy Friday! Let’s play a quick wellness poll ⬇️
👉 Are you more of a:
A) Tea sipper 🍵
B) Coffee lover ☕
C) Juice drinker 🥤
Drop your letter below — I’ll go first 👇

Back-to-school season means colds are already making the rounds. 🤧 One of my favorite immune-boosters this time of year is elderberry syrup. 🍇
Elderberries are loaded with antioxidants that help support your immune system naturally. I’ll be making small-batch syrup from fresh local elderberries this week — who wants me to save them a bottle?

Back-to-school season means colds are already making the rounds. 🤧 One of my favorite immune-boosters this time of year is elderberry syrup. 🍇
Elderberries are loaded with antioxidants that help support your immune system naturally. I’ll be making small-batch syrup from fresh local elderberries this week — who wants me to save them a bottle?

Did you know most women should aim for about 25g of fiber per day (men closer to 30–35g)? But the average American only gets about half of that! Fiber keeps digestion smooth, balances blood sugar, and even helps with hormone health. 🌱
👉 My go-to high-fiber foods: berries, chia seeds, lentils, and leafy greens.
What’s your favorite way to sneak more fiber in?
✨ This is exactly the kind of thing I help clients with in my nutrition consults — easy, realistic changes that make a big difference.

Did you know most women should aim for about 25g of fiber per day (men closer to 30–35g)? But the average American only gets about half of that! Fiber keeps digestion smooth, balances blood sugar, and even helps with hormone health. 🌱
👉 My go-to high-fiber foods: berries, chia seeds, lentils, and leafy greens.
What’s your favorite way to sneak more fiber in?
✨ This is exactly the kind of thing I help clients with in my nutrition consults — easy, realistic changes that make a big difference.

✨ Just a reminder ✨
While Rooted2Wellness is on pause this week, you can still shop my room inside Emerald Beauty Bar in Amboy! 💚

🛍 You can shop Emerald Beauty Bar starting Tuesday.

Here’s what’s waiting for you:

🍵 Herbal Teas – 50% off

🌿 Herbal Tinctures – including elderberry, echinacea & more

🫐 Elderberry Syrup (in the fridge!)

🎒 Back-to-School Kits – elderberry syrup + tincture, echinacea tincture, immunity spray & immunity tea

💫 Other kits available:

Glow Kit ✨

Lymph Detox Ritual Kit 🌱

Unwind Kit 🛌 (30-day supply of turmeric + black pepper capsules & Evening Mineral Tea)

Plus, don’t forget:

Magnesium sprays + balm

B-Balm

Cozy Chai Oat Soap 🧼

🌸 Growing Skincare Line 🌸
Now available in my room at Emerald Beauty Bar:

Hydrating Hyaluronic Acid Serum 💧

Hydrating & Brightening Toner ✨

Hydrating & Balancing Serum 🌹 – full of skin-loving ingredients like hyaluronic acid, squalane, bakuchiol oil, rosehip seed oil, jojoba oil, and more!

❌ No juices, lemonades, or shots this week — thank you for your patience! I’ll be back with those next week. 💛

Stop by Emerald Beauty Bar and stock up on wellness + skincare essentials 🌿💫

✨ Just a reminder ✨
While Rooted2Wellness is on pause this week, you can still shop my room inside Emerald Beauty Bar in Amboy! 💚

🛍 You can shop Emerald Beauty Bar starting Tuesday.

Here’s what’s waiting for you:

🍵 Herbal Teas – 50% off

🌿 Herbal Tinctures – including elderberry, echinacea & more

🫐 Elderberry Syrup (in the fridge!)

🎒 Back-to-School Kits – elderberry syrup + tincture, echinacea tincture, immunity spray & immunity tea

💫 Other kits available:

Glow Kit ✨

Lymph Detox Ritual Kit 🌱

Unwind Kit 🛌 (30-day supply of turmeric + black pepper capsules & Evening Mineral Tea)

Plus, don’t forget:

Magnesium sprays + balm

B-Balm

Cozy Chai Oat Soap 🧼

🌸 Growing Skincare Line 🌸
Now available in my room at Emerald Beauty Bar:

Hydrating Hyaluronic Acid Serum 💧

Hydrating & Brightening Toner ✨

Hydrating & Balancing Serum 🌹 – full of skin-loving ingredients like hyaluronic acid, squalane, bakuchiol oil, rosehip seed oil, jojoba oil, and more!

❌ No juices, lemonades, or shots this week — thank you for your patience! I’ll be back with those next week. 💛

Stop by Emerald Beauty Bar and stock up on wellness + skincare essentials 🌿💫

That 3 p.m. crash is real… but coffee isn’t your only option.
Try these quick energy boosters instead:

Step outside for fresh air and sunlight.

Eat a protein + fiber snack (apple with nut butter, hummus with veggies).

Swap the extra coffee for green tea or matcha for a gentler lift.

Move for 5–10 minutes to boost circulation.

Sometimes it’s not more caffeine we need — it’s better fuel. ☀️

That 3 p.m. crash is real… but coffee isn’t your only option.
Try these quick energy boosters instead:

Step outside for fresh air and sunlight.

Eat a protein + fiber snack (apple with nut butter, hummus with veggies).

Swap the extra coffee for green tea or matcha for a gentler lift.

Move for 5–10 minutes to boost circulation.

Sometimes it’s not more caffeine we need — it’s better fuel. ☀️

✨ Taking a Pause ✨

This past month has been a little slower, and it’s given me the chance to think about being more intentional with what I put out through Rooted2Wellness. 💛 I’d truly love your suggestions on what you’d like to see more of — whether that’s juices, supplements, workshops, or new herbal creations. 🌿

This week I’ll be taking a short pause as my middle daughter heads off to college for the very first time 💔💛. It feels like the right moment to slow down, reflect, and reset.

👉 This also means there won’t be any juice or lemonade restocks this week in Mendota or Amboy. 🥤

But don’t worry — I’ll be back the following week, ready to kick things off strong with all things immune boosting to help you and your family fight off cold & flu as fall settles in and kids head back to school:
🍇 Elderberry
🌿 Echinacea
🔥 Fire Cider
💊 Immune-supporting supplements

I’m even considering doing a Facebook Live to walk through some of my favorite immune-boosting remedies for this season. Would you be interested in joining?

Thanks for supporting me in this season of transition — both for my family and for Rooted2Wellness. I can’t wait to hear your thoughts and to come back refreshed and full of ideas for fall! 🍂✨

✨ Taking a Pause ✨

This past month has been a little slower, and it’s given me the chance to think about being more intentional with what I put out through Rooted2Wellness. 💛 I’d truly love your suggestions on what you’d like to see more of — whether that’s juices, supplements, workshops, or new herbal creations. 🌿

This week I’ll be taking a short pause as my middle daughter heads off to college for the very first time 💔💛. It feels like the right moment to slow down, reflect, and reset.

👉 This also means there won’t be any juice or lemonade restocks this week in Mendota or Amboy. 🥤

But don’t worry — I’ll be back the following week, ready to kick things off strong with all things immune boosting to help you and your family fight off cold & flu as fall settles in and kids head back to school:
🍇 Elderberry
🌿 Echinacea
🔥 Fire Cider
💊 Immune-supporting supplements

I’m even considering doing a Facebook Live to walk through some of my favorite immune-boosting remedies for this season. Would you be interested in joining?

Thanks for supporting me in this season of transition — both for my family and for Rooted2Wellness. I can’t wait to hear your thoughts and to come back refreshed and full of ideas for fall! 🍂✨

✨ Adrenal Cocktail ✨
2 freshly squeezed oranges 🍊
¼ tsp cream of tartar
1 tsp Celtic salt 🧂
Fill the rest with mineral or filtered water 💧

This little mineral-rich refresher helps replenish electrolytes, support energy, and keep stress hormones balanced. 💛 I’ll definitely be reaching for this one often!

🕒 Best enjoyed mid-morning or mid-afternoon — those times when energy dips and the body is asking for a reset.

✨ Adrenal Cocktail ✨
2 freshly squeezed oranges 🍊
¼ tsp cream of tartar
1 tsp Celtic salt 🧂
Fill the rest with mineral or filtered water 💧

This little mineral-rich refresher helps replenish electrolytes, support energy, and keep stress hormones balanced. 💛 I’ll definitely be reaching for this one often!

🕒 Best enjoyed mid-morning or mid-afternoon — those times when energy dips and the body is asking for a reset.

🎉 Road to 500 Giveaway! 🎉
I'm so close to 500 friends here, and I’d love your help getting there! 💜

Once I hit 500 followers, I’ll draw one lucky winner to receive their choice of:
🍇 1 bottle of my handcrafted Elderberry Syrup (local pickup)
🌿 OR 1 Elderberry Tincture (can be shipped anywhere in the U.S.)

How to enter:
1️⃣ Like my page (if you haven’t already)
2️⃣ Like & share this post
3️⃣ Tag 2 friends in the comments

The faster I get to 500, the sooner I pull a name — so let’s make it happen! 🥳

🎉 Road to 500 Giveaway! 🎉
I'm so close to 500 friends here, and I’d love your help getting there! 💜

Once I hit 500 followers, I’ll draw one lucky winner to receive their choice of:
🍇 1 bottle of my handcrafted Elderberry Syrup (local pickup)
🌿 OR 1 Elderberry Tincture (can be shipped anywhere in the U.S.)

How to enter:
1️⃣ Like my page (if you haven’t already)
2️⃣ Like & share this post
3️⃣ Tag 2 friends in the comments

The faster I get to 500, the sooner I pull a name — so let’s make it happen! 🥳

Fun fact about chewing
Did you know… chewing each bite 20–30 times can help reduce bloating and improve nutrient absorption?
Slowing down gives your body a head start on digestion — and it makes meals more enjoyable.

Fun fact about chewing
Did you know… chewing each bite 20–30 times can help reduce bloating and improve nutrient absorption?
Slowing down gives your body a head start on digestion — and it makes meals more enjoyable.

🥒🍂 Fresh Drops at Emerald Beauty Bar!

Just stocked the fridge and shelves with some fresh goodies:

💚 Mint Cucumber Lemonade – crisp, refreshing, and perfect for these last summer days
✨ Premium Skincare Line – Hydrating Hyaluronic Acid Serum, Lightweight Balancing Serum, and Hydrating & Brightening Facial Toner. Handcrafted in small batches with luxe, high-performance ingredients like hyaluronic acid, niacinamide, and botanical extracts for indulgent results

🍵 Tea Sale: Through the end of August — 50% off all tea blends! Stock up now to make room for cozy new fall flavors 🍁

🎒 Back-to-School Kits: Everything you need to keep your immunity strong this school year: Elderberry Syrup, Elderberry & Echinacea Tinctures, Immunity Spray, and Immunity Tea

Stop in tomorrow at Amboy to grab your lemonade, tea, kits, and explore the new skincare lineup! 🌿💛

🥒🍂 Fresh Drops at Emerald Beauty Bar!

Just stocked the fridge and shelves with some fresh goodies:

💚 Mint Cucumber Lemonade – crisp, refreshing, and perfect for these last summer days
✨ Premium Skincare Line – Hydrating Hyaluronic Acid Serum, Lightweight Balancing Serum, and Hydrating & Brightening Facial Toner. Handcrafted in small batches with luxe, high-performance ingredients like hyaluronic acid, niacinamide, and botanical extracts for indulgent results

🍵 Tea Sale: Through the end of August — 50% off all tea blends! Stock up now to make room for cozy new fall flavors 🍁

🎒 Back-to-School Kits: Everything you need to keep your immunity strong this school year: Elderberry Syrup, Elderberry & Echinacea Tinctures, Immunity Spray, and Immunity Tea

Stop in tomorrow at Amboy to grab your lemonade, tea, kits, and explore the new skincare lineup! 🌿💛

Just restocked at The Beach Club Tanning & More! 🌞✨
Swing by and grab your favorites while they last — here’s what’s on the shelves today:

🥤 Refreshing Drinks

2 Lavender Lemonades 🌿🍋

2 Chamomile Honey Lemonades 🍯🌼

🍯 Immune Support

3 Elderberry Syrups

Wellness Shots (variety available today!)

🛍 Wellness Kits

Unwind Kit – 30-day supply of turmeric & black pepper capsules + Evening Mineral Replenish Tea

Glow Kit – inside & out radiance boost

🌿 Skin & Body Care

After Sun Salve ☀️

Bee Balm Salve 🐝

Eczema Salve

NEW!!! 2 Cozy Chai Oat Soaps 🍂

Baby Care: Tallow Baby Salve, Tummy Drops, Teething Drops

✨ Everything is handcrafted in small batches — once it’s gone, it’s gone!
📍 Stop in and check out the wellness corner at The Beach Club Tanning & More today.

Just restocked at The Beach Club Tanning & More! 🌞✨
Swing by and grab your favorites while they last — here’s what’s on the shelves today:

🥤 Refreshing Drinks

2 Lavender Lemonades 🌿🍋

2 Chamomile Honey Lemonades 🍯🌼

🍯 Immune Support

3 Elderberry Syrups

Wellness Shots (variety available today!)

🛍 Wellness Kits

Unwind Kit – 30-day supply of turmeric & black pepper capsules + Evening Mineral Replenish Tea

Glow Kit – inside & out radiance boost

🌿 Skin & Body Care

After Sun Salve ☀️

Bee Balm Salve 🐝

Eczema Salve

NEW!!! 2 Cozy Chai Oat Soaps 🍂

Baby Care: Tallow Baby Salve, Tummy Drops, Teething Drops

✨ Everything is handcrafted in small batches — once it’s gone, it’s gone!
📍 Stop in and check out the wellness corner at The Beach Club Tanning & More today.

Ever feel like your stomach’s a balloon after eating?
Bloating isn’t always about “bad” foods — sometimes it’s just about how we eat. Try this:

Take a short, gentle walk to help digestion.

Sip warm peppermint or chamomile tea afterward.

Limit big gulps of liquid during meals.

Chew slowly — your stomach doesn’t have teeth!

Small changes can make a big difference in how you feel after a meal. 🌿

Ever feel like your stomach’s a balloon after eating?
Bloating isn’t always about “bad” foods — sometimes it’s just about how we eat. Try this:

Take a short, gentle walk to help digestion.

Sip warm peppermint or chamomile tea afterward.

Limit big gulps of liquid during meals.

Chew slowly — your stomach doesn’t have teeth!

Small changes can make a big difference in how you feel after a meal. 🌿

Just restocked my room at Emerald Beauty Bar today! 🛍💛 Here’s what’s fresh and ready for you:

✨ Wellness Shots – Orange, lime, agave, cayenne pepper & Celtic salt 🌶🍊
🍯 Chamomile Honey Lemonade – soothing & delicious
💜 Lavender Lemonade – floral, refreshing, superb
💧 NEW Hydrating Hyaluronic Acid Serum – skin-plumping goodness
🛁 Cozy Chai Oat Soap – warm, spicy, & nourishing

Still plenty of kits available:

Glow Kit

Lymphatic Detox Ritual Kit

Back-to-School Kit (Elderberry Syrup, Elderberry Tincture, Echinacea Tincture, Immune Support Tea, Immunity Hand Sanitizer)

Also stocked:
🌲 Cedar Glow Magnesium + Tallow Deodorant
🍇 Fresh Elderberry Syrup (in the fridge!)

When you stop by, peek at my shelf and let me know what you love (or what you’d like to see next!). I’m thinking of leaving a little comment book so you can share your favorites in person. 💬

Just restocked my room at Emerald Beauty Bar today! 🛍💛 Here’s what’s fresh and ready for you:

✨ Wellness Shots – Orange, lime, agave, cayenne pepper & Celtic salt 🌶🍊
🍯 Chamomile Honey Lemonade – soothing & delicious
💜 Lavender Lemonade – floral, refreshing, superb
💧 NEW Hydrating Hyaluronic Acid Serum – skin-plumping goodness
🛁 Cozy Chai Oat Soap – warm, spicy, & nourishing

Still plenty of kits available:

Glow Kit

Lymphatic Detox Ritual Kit

Back-to-School Kit (Elderberry Syrup, Elderberry Tincture, Echinacea Tincture, Immune Support Tea, Immunity Hand Sanitizer)

Also stocked:
🌲 Cedar Glow Magnesium + Tallow Deodorant
🍇 Fresh Elderberry Syrup (in the fridge!)

When you stop by, peek at my shelf and let me know what you love (or what you’d like to see next!). I’m thinking of leaving a little comment book so you can share your favorites in person. 💬

🌿Rooted2Wellness is all about simple, natural skincare that really works.

I’m launching a new series of serums in the next few weeks, and I’ll help you find the perfect one for your skin.

💧 Here’s a quick peek of me filling the bottles of my Hydrating Hyaluronic Acid Serum — made with rose hydrosol, vegetable glycerin, hyaluronic acid, and a touch of lavender essential oil.

If your skin feels dry, tight, or dull, this serum gently boosts hydration, plumpness, and softness.

I can’t wait for you to try it!

#Rooted2Wellness #NaturalSkincare #HandcraftedWithCare #HydrationForSkin #GlowingSkinNaturally

🌿Rooted2Wellness is all about simple, natural skincare that really works.

I’m launching a new series of serums in the next few weeks, and I’ll help you find the perfect one for your skin.

💧 Here’s a quick peek of me filling the bottles of my Hydrating Hyaluronic Acid Serum — made with rose hydrosol, vegetable glycerin, hyaluronic acid, and a touch of lavender essential oil.

If your skin feels dry, tight, or dull, this serum gently boosts hydration, plumpness, and softness.

I can’t wait for you to try it!

#Rooted2Wellness #NaturalSkincare #HandcraftedWithCare #HydrationForSkin #GlowingSkinNaturally

Sunday Reset
What you choose to do today isn’t just for today—it’s the foundation for your week ahead.

Whether it’s brewing your favorite tea, taking a mindful walk, prepping nourishing meals, or just giving yourself a quiet moment to breathe… those small, consistent rituals add up to the big shifts you’ve been craving.

You don’t have to overhaul everything at once—just start with one gentle step and let it ripple forward.

Sunday Reset
What you choose to do today isn’t just for today—it’s the foundation for your week ahead.

Whether it’s brewing your favorite tea, taking a mindful walk, prepping nourishing meals, or just giving yourself a quiet moment to breathe… those small, consistent rituals add up to the big shifts you’ve been craving.

You don’t have to overhaul everything at once—just start with one gentle step and let it ripple forward.

✨ Sneak Peek ✨
A few new skin-loving ingredients just arrived — niacinamide (hello bright, even skin!) and cold-pressed bakuchi oil 🌿, a plant-based powerhouse often called a natural alternative to retinol. New serums are in the works… your glow-up is coming soon! 💧

✨ Sneak Peek ✨
A few new skin-loving ingredients just arrived — niacinamide (hello bright, even skin!) and cold-pressed bakuchi oil 🌿, a plant-based powerhouse often called a natural alternative to retinol. New serums are in the works… your glow-up is coming soon! 💧

Back-to-School Nerves Are Real—For Kids and Parents
My son starts his senior year next week, and my daughter heads off to college in two. 😭 Schedules are shifting, emotions are all over the place, and even the air feels different this time of year.

This season has me reaching for a few calming favorites to help regulate the nervous system and stay grounded:

💧 Steady Calm Essential Oil Roller – a comforting blend I swipe on my wrists when I'm feeling anxious or overwhelmed
🍋 Lemon Balm Calm Tea Blend – light, lemony, and perfect for unwinding in the evening
🌿 Calm Support Tincture – a gentle herbal blend to ease tension and support a calm mood (limited availability)

If your home feels like it’s running on emotion and coffee right now, you’re not alone. These are simple, supportive tools that can help. I’ve got a few of each available if you want to try one (or a combo).

💬 Message me for more info, or drop a 💛 below if you’re feeling the back-to-school swirl too.

Back-to-School Nerves Are Real—For Kids and Parents
My son starts his senior year next week, and my daughter heads off to college in two. 😭 Schedules are shifting, emotions are all over the place, and even the air feels different this time of year.

This season has me reaching for a few calming favorites to help regulate the nervous system and stay grounded:

💧 Steady Calm Essential Oil Roller – a comforting blend I swipe on my wrists when I'm feeling anxious or overwhelmed
🍋 Lemon Balm Calm Tea Blend – light, lemony, and perfect for unwinding in the evening
🌿 Calm Support Tincture – a gentle herbal blend to ease tension and support a calm mood (limited availability)

If your home feels like it’s running on emotion and coffee right now, you’re not alone. These are simple, supportive tools that can help. I’ve got a few of each available if you want to try one (or a combo).

💬 Message me for more info, or drop a 💛 below if you’re feeling the back-to-school swirl too.

🌿 Just restocked at The Beach Club Tanning & More! 🌿

Dropped off some fresh goodies from Rooted2Wellness, and here’s what’s on the shelf:

🧃 Juices – a few fresh ones just delivered
🍋 Elderberry-Infused Lemonade – 1 available
🫐 Elderberry Syrups – a couple stocked and ready!
💜 Lavender Magnesium Oil Spray – 3 in stock
🐝 Bee Balm Salves – 2 available
☀️ After Sun Salves – 2 available
🌿 Eczema Balm – 1 left
🧼 Magnesium + Tallow Deodorants – 2 available

✨ New Kits:

Glow Kit – includes Glow Tea, Magnesium Balm, and Calming Facial Oil

Unwound Kit – 30-day supply of Turmeric + Black Pepper Capsules & an Evening Mineral Detox Tea

👶 Baby Care:

Calendula Tallow Balm – gentle and soothing for little ones

There’s a little bit of everything! If you haven’t been to The Beach Club Tanning & More to check out the Rooted2Wellness shelf, now’s the perfect time! 🛍️

🌿 Just restocked at The Beach Club Tanning & More! 🌿

Dropped off some fresh goodies from Rooted2Wellness, and here’s what’s on the shelf:

🧃 Juices – a few fresh ones just delivered
🍋 Elderberry-Infused Lemonade – 1 available
🫐 Elderberry Syrups – a couple stocked and ready!
💜 Lavender Magnesium Oil Spray – 3 in stock
🐝 Bee Balm Salves – 2 available
☀️ After Sun Salves – 2 available
🌿 Eczema Balm – 1 left
🧼 Magnesium + Tallow Deodorants – 2 available

✨ New Kits:

Glow Kit – includes Glow Tea, Magnesium Balm, and Calming Facial Oil

Unwound Kit – 30-day supply of Turmeric + Black Pepper Capsules & an Evening Mineral Detox Tea

👶 Baby Care:

Calendula Tallow Balm – gentle and soothing for little ones

There’s a little bit of everything! If you haven’t been to The Beach Club Tanning & More to check out the Rooted2Wellness shelf, now’s the perfect time! 🛍️

🌿 Fall Refresh Coming Soon!

I’m starting to clear out some current products to make space for a few new fall wellness items I’ve been working on behind the scenes. 🍂

If you’ve had your eye on anything, now’s a great time to grab it — and stay tuned for what’s coming next!

Also, I’ll be hopping on a few Facebook Lives soon to chat about wellness tips, seasonal shifts, and natural remedies.
Got something you’d love to learn more about?
✨ Drop a topic below — like “What helps with acid reflux?” or “How do I balance hormones naturally?”

Let’s make this season feel rooted and supported — together.

🌿 Fall Refresh Coming Soon!

I’m starting to clear out some current products to make space for a few new fall wellness items I’ve been working on behind the scenes. 🍂

If you’ve had your eye on anything, now’s a great time to grab it — and stay tuned for what’s coming next!

Also, I’ll be hopping on a few Facebook Lives soon to chat about wellness tips, seasonal shifts, and natural remedies.
Got something you’d love to learn more about?
✨ Drop a topic below — like “What helps with acid reflux?” or “How do I balance hormones naturally?”

Let’s make this season feel rooted and supported — together.

🌿 Now through the end of August — ALL TEA BLENDS are 50% OFF!
Perfect time to stock up before the fall blends roll in 🍂

Here’s what’s fresh on the shelves:

🧴 Magnesium Balm – freshly restocked
🌸 Lavender Magnesium Oil Spray – fully stocked
🧼 Magnesium + Tallow Deodorant – only ONE left!
🌿 Eczema Balm – now available

🌿 NEW Tinctures just added:
💧 Calm Support – for anxiety and overall relaxation
🍋 Lemon Balm – for calm and gentle nervous system support
🫐 Elderberry Alcohol Extract – a potent immune boost
🌞 Morning Cortisol Alcohol Extract – back in stock
🔥 Anti-Inflammatory Glycerite – great for chronic pain and inflammation

🥤 Fresh Juices – just restocked
🍇 Fresh Elderberry Syrup – available now

🎁 New bundles + kits to check out:
✨ Glow Kit
🎒 Back-to-School Immunity Kit
🌀 Lymph Detox Ritual Kit
… and more!

They’re open today — stop by, grab a tea, and explore all the new goodies 💚

🌿 Now through the end of August — ALL TEA BLENDS are 50% OFF!
Perfect time to stock up before the fall blends roll in 🍂

Here’s what’s fresh on the shelves:

🧴 Magnesium Balm – freshly restocked
🌸 Lavender Magnesium Oil Spray – fully stocked
🧼 Magnesium + Tallow Deodorant – only ONE left!
🌿 Eczema Balm – now available

🌿 NEW Tinctures just added:
💧 Calm Support – for anxiety and overall relaxation
🍋 Lemon Balm – for calm and gentle nervous system support
🫐 Elderberry Alcohol Extract – a potent immune boost
🌞 Morning Cortisol Alcohol Extract – back in stock
🔥 Anti-Inflammatory Glycerite – great for chronic pain and inflammation

🥤 Fresh Juices – just restocked
🍇 Fresh Elderberry Syrup – available now

🎁 New bundles + kits to check out:
✨ Glow Kit
🎒 Back-to-School Immunity Kit
🌀 Lymph Detox Ritual Kit
… and more!

They’re open today — stop by, grab a tea, and explore all the new goodies 💚

🍵 Tea Inventory Clear-Out! 🍵
I’m brewing up some fresh new blends this fall, so it’s time to clear the shelves and make room for what’s next!

✨ All current tea blends are 50% off now through the end of August! ✨

If you’ve had your eye on one or want to stock up on a favorite, now’s your chance — once they’re gone, they’re gone!

📍Available only at Emerald Beauty Bar

Thank you for supporting small-batch, handcrafted herbal tea blends! 💛

🍵 Tea Inventory Clear-Out! 🍵
I’m brewing up some fresh new blends this fall, so it’s time to clear the shelves and make room for what’s next!

✨ All current tea blends are 50% off now through the end of August! ✨

If you’ve had your eye on one or want to stock up on a favorite, now’s your chance — once they’re gone, they’re gone!

📍Available only at Emerald Beauty Bar

Thank you for supporting small-batch, handcrafted herbal tea blends! 💛

🌿 WEEKLY WELLNESS AVAILABILITY 🌿
Curious about what’s going on in your body? Let’s talk!
I’ve got a few openings this week for Functional Wellness Consults — whether you’re working on energy, hormones, digestion, inflammation, or just feeling off and not sure where to start.

Here’s where you can find me this week:

📅 TUESDAY, AUGUST 5
• 9:00 AM or 3:00 PM — Virtual Only

📅 THURSDAY, AUGUST 7
• 10:00 AM or 12:00 PM — In Person in Princeton @ Aligned & Alchemy Wellness

📅 FRIDAY, AUGUST 8
• 10:00 AM or 12:00 PM — Virtual or In Person in Amboy

✨ What to Expect:
A relaxed, one-on-one session focused on your health story, your goals, and simple ways to support your body using nutrition, lifestyle, and natural remedies. You’ll get a written wellness plan after your session, plus access to message me if you have questions.

📲 Ready to book?
You can DM me directly or book online here: www.rooted2wellness.com

Let’s start feeling better from the inside out 🌱

🌿 WEEKLY WELLNESS AVAILABILITY 🌿
Curious about what’s going on in your body? Let’s talk!
I’ve got a few openings this week for Functional Wellness Consults — whether you’re working on energy, hormones, digestion, inflammation, or just feeling off and not sure where to start.

Here’s where you can find me this week:

📅 TUESDAY, AUGUST 5
• 9:00 AM or 3:00 PM — Virtual Only

📅 THURSDAY, AUGUST 7
• 10:00 AM or 12:00 PM — In Person in Princeton @ Aligned & Alchemy Wellness

📅 FRIDAY, AUGUST 8
• 10:00 AM or 12:00 PM — Virtual or In Person in Amboy

✨ What to Expect:
A relaxed, one-on-one session focused on your health story, your goals, and simple ways to support your body using nutrition, lifestyle, and natural remedies. You’ll get a written wellness plan after your session, plus access to message me if you have questions.

📲 Ready to book?
You can DM me directly or book online here: www.rooted2wellness.com

Let’s start feeling better from the inside out 🌱

🌿 A big THANK YOU to everyone who came out to the GROW Mat & Market Festival today at Hall High School!

I truly enjoyed meeting you all, sharing what I do, and chatting about all things wellness, herbs, and healing. Your support means the world! 💚

I can’t wait for the next event — stay tuned, I’ll be posting my upcoming markets and offerings soon!

#grateful #springvalleyIL #matandmarket #rooted2wellness #localwellness #herbalremedies #communitylove

🌿 A big THANK YOU to everyone who came out to the GROW Mat & Market Festival today at Hall High School!

I truly enjoyed meeting you all, sharing what I do, and chatting about all things wellness, herbs, and healing. Your support means the world! 💚

I can’t wait for the next event — stay tuned, I’ll be posting my upcoming markets and offerings soon!

#grateful #springvalleyIL #matandmarket #rooted2wellness #localwellness #herbalremedies #communitylove

🌿 It’s Official — My Wellness Consults Are Now Live! 🌿

I've been quietly working behind the scenes to create a space where you can learn more about my functional wellness consults, what to expect, and how to book your first session — and the page is finally live!

Whether you’re struggling with hormones, low energy, digestion, inflammation, or you just feel off and want to get to the root of it — I’d love to sit down with you and help you put the pieces together.

These sessions are all about you — your health story, your goals, and simple, supportive steps forward using food, lifestyle, and herbs.

💻 You can now check out the details and book online right here: https://www.rooted2wellness.com

✨ Ready to start feeling better in your body? I’m here when you’re ready. Feel free to message me with questions or if you're not sure where to start!

🌿 It’s Official — My Wellness Consults Are Now Live! 🌿

I've been quietly working behind the scenes to create a space where you can learn more about my functional wellness consults, what to expect, and how to book your first session — and the page is finally live!

Whether you’re struggling with hormones, low energy, digestion, inflammation, or you just feel off and want to get to the root of it — I’d love to sit down with you and help you put the pieces together.

These sessions are all about you — your health story, your goals, and simple, supportive steps forward using food, lifestyle, and herbs.

💻 You can now check out the details and book online right here: https://www.rooted2wellness.com

✨ Ready to start feeling better in your body? I’m here when you’re ready. Feel free to message me with questions or if you're not sure where to start!

✨Straining up some elderberry tincture today and getting stocked up for Grow Spring Valley Mat & Market tomorrow at Hall High School in Spring Valley — 9 AM to 12 PM!

I’ll be bringing all kinds of handcrafted herbal goodies, including a few new kits I’m really excited about — and the one I’m working on right now:

🛡️ Immunity Bundle — perfect for back-to-school season!
Includes elderberry syrup, elderberry tincture, echinacea tincture, immune support tea, and an immunity spray. (Bundle & save!)

🌿 Lymphatic Detox Ritual – for deep reset & self-care
Includes a lymph & hormone support body oil, milk thistle glycerite, detox tea, and a dry brush.

☀️ Unwind Kit – for rest, recovery & gentle inflammation support
Includes turmeric + black pepper capsules (30-day supply) and an evening replenish tea.

💛 Women’s Support Kit – hormone harmony in a bundle
Includes happy hormone body oil, hormone balance tincture, rooted balance magnesium spray, and a women's support tea blend.

✨ Glow Kit – inside-out radiance
Includes magnesium balm, calm & soothing facial oil, and a nourishing glow tea.

🌞 Plus:
✔️ Magnesium Spray
✔️ Elderberry Syrup
✔️ Fire Cider
✔️ Many Herbal Tinctures to support your wellness journey

Come shop local, support small businesses, and stock up on your herbal favorites while they last! 💚

✨Straining up some elderberry tincture today and getting stocked up for Grow Spring Valley Mat & Market tomorrow at Hall High School in Spring Valley — 9 AM to 12 PM!

I’ll be bringing all kinds of handcrafted herbal goodies, including a few new kits I’m really excited about — and the one I’m working on right now:

🛡️ Immunity Bundle — perfect for back-to-school season!
Includes elderberry syrup, elderberry tincture, echinacea tincture, immune support tea, and an immunity spray. (Bundle & save!)

🌿 Lymphatic Detox Ritual – for deep reset & self-care
Includes a lymph & hormone support body oil, milk thistle glycerite, detox tea, and a dry brush.

☀️ Unwind Kit – for rest, recovery & gentle inflammation support
Includes turmeric + black pepper capsules (30-day supply) and an evening replenish tea.

💛 Women’s Support Kit – hormone harmony in a bundle
Includes happy hormone body oil, hormone balance tincture, rooted balance magnesium spray, and a women's support tea blend.

✨ Glow Kit – inside-out radiance
Includes magnesium balm, calm & soothing facial oil, and a nourishing glow tea.

🌞 Plus:
✔️ Magnesium Spray
✔️ Elderberry Syrup
✔️ Fire Cider
✔️ Many Herbal Tinctures to support your wellness journey

Come shop local, support small businesses, and stock up on your herbal favorites while they last! 💚

Hello, August! 🌿☀️
New month, fresh energy — and so many ways to support your wellness this season.

✨ Wellness Consults are now available!
📍 In-person sessions in Amboy & Princeton!
💻 Virtual consults also available if you prefer to meet from home.
📣 New clients get 20% off their first session in August as I start building clientele!
➡️ I’ll post a picture of my open schedule below so you can easily find a time that works for you!

🗓 August 7th — I still have a few consult spots open in Princeton at Aligned & Alchemy Wellness. Snag yours soon!

🧃 Next Juice Delivery: Thursday, August 7th
Delivering to Princeton, Amboy & Mendota — choose your juices or let me surprise you with a Flight of summer blends!

🎪 Catch me this Sunday, August 3rd at the Mat & Market Festival at Hall High School in Spring Valley from 9-12!
I’ll have:
🌿 Herbal tinctures
🔥 Fire cider
💜 Elderberry syrup
🍹 Fresh-pressed juice
🌸 New wellness kits
…and all the Rooted2Wellness favorites you love.

Let’s make August a month of clarity, connection, and care. 💛

✔️ my link in bio to pre-order juice or to book a consultation.

#Rooted2Wellness #AugustWellness #JuiceDelivery #MatAndMarket #WellnessConsults #AlignedAndAlchemyWellness #NaturalHealth #HolisticSupport

Hello, August! 🌿☀️
New month, fresh energy — and so many ways to support your wellness this season.

✨ Wellness Consults are now available!
📍 In-person sessions in Amboy & Princeton!
💻 Virtual consults also available if you prefer to meet from home.
📣 New clients get 20% off their first session in August as I start building clientele!
➡️ I’ll post a picture of my open schedule below so you can easily find a time that works for you!

🗓 August 7th — I still have a few consult spots open in Princeton at Aligned & Alchemy Wellness. Snag yours soon!

🧃 Next Juice Delivery: Thursday, August 7th
Delivering to Princeton, Amboy & Mendota — choose your juices or let me surprise you with a Flight of summer blends!

🎪 Catch me this Sunday, August 3rd at the Mat & Market Festival at Hall High School in Spring Valley from 9-12!
I’ll have:
🌿 Herbal tinctures
🔥 Fire cider
💜 Elderberry syrup
🍹 Fresh-pressed juice
🌸 New wellness kits
…and all the Rooted2Wellness favorites you love.

Let’s make August a month of clarity, connection, and care. 💛

✔️ my link in bio to pre-order juice or to book a consultation.

#Rooted2Wellness #AugustWellness #JuiceDelivery #MatAndMarket #WellnessConsults #AlignedAndAlchemyWellness #NaturalHealth #HolisticSupport

📚✏️ Back to School = Back to Boosting Immunity!
Whether you're sending little ones off to class or heading back into busy work routines, this is the time to prep your immune system for all the germs coming your way. 😷💪

I've put together a Back to School Immunity Bundle with some of my most-requested seasonal supports:

🍇 Elderberry Syrup – daily family-friendly immune support
🌿 Elderberry Tincture – potent & shelf-stable for busy adults
🌸 Echinacea Tincture – extra support at the first sign of sniffles
🍵 Immune Support Tea – gentle, warming herbs to strengthen & soothe
💧 Mini Immunity Spray – on-the-go protection for backpacks & purses

✨ $59 Bundle (Save $8!) – handcrafted in small batches
📍 Available at Emerald Beauty Bar
📦 Local pickup or delivery
📲 Comment or message to reserve yours — while supplies last!

📚✏️ Back to School = Back to Boosting Immunity!
Whether you're sending little ones off to class or heading back into busy work routines, this is the time to prep your immune system for all the germs coming your way. 😷💪

I've put together a Back to School Immunity Bundle with some of my most-requested seasonal supports:

🍇 Elderberry Syrup – daily family-friendly immune support
🌿 Elderberry Tincture – potent & shelf-stable for busy adults
🌸 Echinacea Tincture – extra support at the first sign of sniffles
🍵 Immune Support Tea – gentle, warming herbs to strengthen & soothe
💧 Mini Immunity Spray – on-the-go protection for backpacks & purses

✨ $59 Bundle (Save $8!) – handcrafted in small batches
📍 Available at Emerald Beauty Bar
📦 Local pickup or delivery
📲 Comment or message to reserve yours — while supplies last!

✨ Just restocked at Emerald Beauty Bar! ✨

I gave the Rooted2Wellness shelves a little refresh and dropped off some new wellness favorites:

🌀 Lymph Detox Ritual Kit – Detox Tea, Dry Brush, Lymph & Hormone Oil + Milk Thistle Glycerite
🌸 Hormone Harmony Kit – Tincture, Body Oil, Women’s Tea + Magnesium Spray
💫 Glow Kit – Glow Tea, Calm & Soothing Facial Oil + Magnesium Balm
🌿 Unwind Kit (30-Day Supply) – Replenish & Detox Tea + Turmeric & Black Pepper Capsules

Also stocked:
🍋 Lemon Balm Tea + 1 oz Lemon Balm Tincture
🌞 Morning Cortisol Tincture – 1 oz & 2 oz bottles
🧃 A few juices still available
🫐 Only 3 bottles of Elderberry Syrup left
🧴 Fresh batches of Magnesium Balm, Eczema Balm, and B-Balm now on the shelf!

Stop by Emerald Beauty Bar and grab what speaks to you — small batch, handcrafted, and made with purpose 💚

#Rooted2Wellness #EmeraldBeautyBar #HerbalKits #MagnesiumBalm #HormoneSupport #LymphHealth #NaturalSkincare #JuiceCleanse #HolisticLiving

✨ Just restocked at Emerald Beauty Bar! ✨

I gave the Rooted2Wellness shelves a little refresh and dropped off some new wellness favorites:

🌀 Lymph Detox Ritual Kit – Detox Tea, Dry Brush, Lymph & Hormone Oil + Milk Thistle Glycerite
🌸 Hormone Harmony Kit – Tincture, Body Oil, Women’s Tea + Magnesium Spray
💫 Glow Kit – Glow Tea, Calm & Soothing Facial Oil + Magnesium Balm
🌿 Unwind Kit (30-Day Supply) – Replenish & Detox Tea + Turmeric & Black Pepper Capsules

Also stocked:
🍋 Lemon Balm Tea + 1 oz Lemon Balm Tincture
🌞 Morning Cortisol Tincture – 1 oz & 2 oz bottles
🧃 A few juices still available
🫐 Only 3 bottles of Elderberry Syrup left
🧴 Fresh batches of Magnesium Balm, Eczema Balm, and B-Balm now on the shelf!

Stop by Emerald Beauty Bar and grab what speaks to you — small batch, handcrafted, and made with purpose 💚

#Rooted2Wellness #EmeraldBeautyBar #HerbalKits #MagnesiumBalm #HormoneSupport #LymphHealth #NaturalSkincare #JuiceCleanse #HolisticLiving

Sometimes the best thing you can do is pause. Deep breath. Sip tea. Light a candle. Take your tincture. 😌💧

If your nervous system is waving a little white flag, my Calm Support Tincture is a gentle go-to. It’s like a hug in a bottle — minus the awkward side pat. 💚

Drop a 🕊️ if you’re overdue for a reset today.

Sometimes the best thing you can do is pause. Deep breath. Sip tea. Light a candle. Take your tincture. 😌💧

If your nervous system is waving a little white flag, my Calm Support Tincture is a gentle go-to. It’s like a hug in a bottle — minus the awkward side pat. 💚

Drop a 🕊️ if you’re overdue for a reset today.

Ever have one of those days where you:
🐝 Got bit by a bug
🌱 Scraped your leg
🌞 Got too much sun
💧 Have dry lips or cracked skin
👣 Realize your heels could sand wood?

Yeah… me too.
That’s why I don’t leave the house without my B-Balm.

Small but mighty.
Plantain, calendula, comfrey, beeswax.
No petroleum. No weird stuff. Just herbal goodness.

✨ Made for:
✔️ Bug bites
✔️ Dry skin
✔️ Summer rashes
✔️ Minor scrapes
✔️ Heels, lips, tattoos, elbows — whatever needs a little love.

🌿 Now available at Emerald Beauty Bar or DM to grab one.

Ever have one of those days where you:
🐝 Got bit by a bug
🌱 Scraped your leg
🌞 Got too much sun
💧 Have dry lips or cracked skin
👣 Realize your heels could sand wood?

Yeah… me too.
That’s why I don’t leave the house without my B-Balm.

Small but mighty.
Plantain, calendula, comfrey, beeswax.
No petroleum. No weird stuff. Just herbal goodness.

✨ Made for:
✔️ Bug bites
✔️ Dry skin
✔️ Summer rashes
✔️ Minor scrapes
✔️ Heels, lips, tattoos, elbows — whatever needs a little love.

🌿 Now available at Emerald Beauty Bar or DM to grab one.

✨ I'm doing 1-on-1 consults at Aligned & Alchemy Wellness on August 7 and 12 and still have a few spots open!

Whether you're dealing with hormone shifts, gut issues, or just not feeling like yourself — we can figure it out together.

🧠 Personalized support
🌿 Root-cause focus
💻 Virtual or in-person

Want to know if this is a fit for you? Comment or message me — I’d love to chat. 💛

👉 Link in bio to book 📖 ✨️

✨ I'm doing 1-on-1 consults at Aligned & Alchemy Wellness on August 7 and 12 and still have a few spots open!

Whether you're dealing with hormone shifts, gut issues, or just not feeling like yourself — we can figure it out together.

🧠 Personalized support
🌿 Root-cause focus
💻 Virtual or in-person

Want to know if this is a fit for you? Comment or message me — I’d love to chat. 💛

👉 Link in bio to book 📖 ✨️

🌿 Herb Spotlight: Lemon Balm

Ever feel anxious, restless, or like your brain just won’t stop spinning?
Lemon balm might be your new favorite herb. 💚

Also known as Melissa officinalis, this calming plant has been used for centuries to:
✨ Ease anxiety and overthinking
✨ Soothe stress-related tummy troubles
✨ Gently lift the mood without overstimulation
✨ Support sleep and help the nervous system relax
✨ Encourage focus and emotional balance

It’s one of the most beloved nervines — herbs that support and calm the nervous system — and it’s safe enough for kids, yet powerful enough to help frazzled adults.

While you can enjoy lemon balm as a tea or fresh infusion, I also offer it in a convenient, concentrated form:
💧Lemon Balm Tincture – handcrafted in small batches using 80-proof alcohol to extract the full calming benefits.

Just a dropper under the tongue or in your tea can help your body take a deep breath and reset.
Perfect for:
🌙 A calm bedtime ritual
🌞 Midday overwhelm
👜 On-the-go nervous system support

Because sometimes, the most powerful thing you can do... is pause and let your herbs do the talking. 🌿💧

#LemonBalm #NervineHerbs #RootedToWellness #HerbalCalm #StressReliefNaturally #HolisticSupport #HerbSpotlight
🛒Shop my online storefront here
https://linktr.ee/Rooted2Wellnessllc

🌿 Herb Spotlight: Lemon Balm

Ever feel anxious, restless, or like your brain just won’t stop spinning?
Lemon balm might be your new favorite herb. 💚

Also known as Melissa officinalis, this calming plant has been used for centuries to:
✨ Ease anxiety and overthinking
✨ Soothe stress-related tummy troubles
✨ Gently lift the mood without overstimulation
✨ Support sleep and help the nervous system relax
✨ Encourage focus and emotional balance

It’s one of the most beloved nervines — herbs that support and calm the nervous system — and it’s safe enough for kids, yet powerful enough to help frazzled adults.

While you can enjoy lemon balm as a tea or fresh infusion, I also offer it in a convenient, concentrated form:
💧Lemon Balm Tincture – handcrafted in small batches using 80-proof alcohol to extract the full calming benefits.

Just a dropper under the tongue or in your tea can help your body take a deep breath and reset.
Perfect for:
🌙 A calm bedtime ritual
🌞 Midday overwhelm
👜 On-the-go nervous system support

Because sometimes, the most powerful thing you can do... is pause and let your herbs do the talking. 🌿💧

#LemonBalm #NervineHerbs #RootedToWellness #HerbalCalm #StressReliefNaturally #HolisticSupport #HerbSpotlight
🛒Shop my online storefront here
https://linktr.ee/Rooted2Wellnessllc

🌸 Glow Within Kit – $22
Nourish your skin, soothe your senses, and radiate from the inside out.

This calming, skin-loving kit is your gentle reminder to slow down and care for yourself—mind, body, and spirit. Whether you're winding down in the evening or starting your morning with intention, the Glow Within Kit supports a soft glow from the inside and outside.

✨ What’s Included:
💧 Calm & Soothe Facial Oil (1.75 oz) – Made with jojoba oil infused with chamomile, lavender, and comfrey to calm redness, deeply moisturize, and leave your skin feeling soft and nourished.
🧴 Magnesium Balm (2 oz) – A rich, soothing balm to relax muscles, ease stress, and support restful sleep.
🍵 Glow Tea – A gentle herbal blend to promote inner calm, support skin health, and help you glow from within.

💗 Just $22 for the full set — available at Emerald Beauty Bar or by messaging me to claim yours!

#GlowFromWithin #Rooted2Wellness #HerbalBeauty #NaturalSkincare #MagnesiumMagic #GlowTea

🌸 Glow Within Kit – $22
Nourish your skin, soothe your senses, and radiate from the inside out.

This calming, skin-loving kit is your gentle reminder to slow down and care for yourself—mind, body, and spirit. Whether you're winding down in the evening or starting your morning with intention, the Glow Within Kit supports a soft glow from the inside and outside.

✨ What’s Included:
💧 Calm & Soothe Facial Oil (1.75 oz) – Made with jojoba oil infused with chamomile, lavender, and comfrey to calm redness, deeply moisturize, and leave your skin feeling soft and nourished.
🧴 Magnesium Balm (2 oz) – A rich, soothing balm to relax muscles, ease stress, and support restful sleep.
🍵 Glow Tea – A gentle herbal blend to promote inner calm, support skin health, and help you glow from within.

💗 Just $22 for the full set — available at Emerald Beauty Bar or by messaging me to claim yours!

#GlowFromWithin #Rooted2Wellness #HerbalBeauty #NaturalSkincare #MagnesiumMagic #GlowTea

✨ NEW: Hormone Harmony Kit – $45 ✨
Ladies, if your hormones have been feeling a little out of whack, this one’s for you! 💁‍♀️💫

I’ve bundled four of my best hormone-supporting products into one powerful, nurturing kit designed to help you feel more balanced, calm, and in tune with your body—naturally.

🌿 What’s Inside:
💧 Rooted Balance Magnesium Spray – for calming stress + better sleep
💗 Happy Hormone Body Oil – to nourish skin + support balance with wild yam + chasteberry
🌸 Hormone Balancing Tincture – for inner support through PMS, mood swings, and cycle shifts
🍵 Woman’s Blend Herbal Tea – your daily sip of calm and hormone-loving herbs

This full kit is just $45 — a perfect gift for yourself or a friend who needs a little hormone harmony in her life.

Available now at Emerald Beauty Bar or message me to reserve yours! 💌
Because your body deserves to feel supported—every day of the month. 💕

#Rooted2Wellness #HormoneSupport #NaturalBalance #MagnesiumSpray #HerbalHealing #WomenSupportingWomen

✨ NEW: Hormone Harmony Kit – $45 ✨
Ladies, if your hormones have been feeling a little out of whack, this one’s for you! 💁‍♀️💫

I’ve bundled four of my best hormone-supporting products into one powerful, nurturing kit designed to help you feel more balanced, calm, and in tune with your body—naturally.

🌿 What’s Inside:
💧 Rooted Balance Magnesium Spray – for calming stress + better sleep
💗 Happy Hormone Body Oil – to nourish skin + support balance with wild yam + chasteberry
🌸 Hormone Balancing Tincture – for inner support through PMS, mood swings, and cycle shifts
🍵 Woman’s Blend Herbal Tea – your daily sip of calm and hormone-loving herbs

This full kit is just $45 — a perfect gift for yourself or a friend who needs a little hormone harmony in her life.

Available now at Emerald Beauty Bar or message me to reserve yours! 💌
Because your body deserves to feel supported—every day of the month. 💕

#Rooted2Wellness #HormoneSupport #NaturalBalance #MagnesiumSpray #HerbalHealing #WomenSupportingWomen

🔥 Now Available: Anti-Inflammatory Glycerite – 1 oz Dropper Bottle! 🔥

This small but mighty herbal blend is crafted to help calm inflammation, support your immune system, and bring your body back into balance — all without alcohol.

Made with:
🌿 Ginger Root – anti-inflammatory and gut-soothing
🌿 Ceylon Cinnamon Bark – antioxidant & blood sugar support
🌿 Orange Peel – gentle immune boost
🌿 Motherwort – calming support for the nervous system
🌿 Echinacea – immune and inflammation support

🍯 Alcohol-free and sweetened naturally with organic vegetable glycerin — safe, gentle, and easy to take.

💧 Suggested Use: 1–2 dropperfuls daily (or as needed)
🧴 1 oz dropper bottle – perfect for on-the-go use

Handcrafted in small batches and available now.
✨ Message me to grab yours or comment below to reserve!

🔥 Now Available: Anti-Inflammatory Glycerite – 1 oz Dropper Bottle! 🔥

This small but mighty herbal blend is crafted to help calm inflammation, support your immune system, and bring your body back into balance — all without alcohol.

Made with:
🌿 Ginger Root – anti-inflammatory and gut-soothing
🌿 Ceylon Cinnamon Bark – antioxidant & blood sugar support
🌿 Orange Peel – gentle immune boost
🌿 Motherwort – calming support for the nervous system
🌿 Echinacea – immune and inflammation support

🍯 Alcohol-free and sweetened naturally with organic vegetable glycerin — safe, gentle, and easy to take.

💧 Suggested Use: 1–2 dropperfuls daily (or as needed)
🧴 1 oz dropper bottle – perfect for on-the-go use

Handcrafted in small batches and available now.
✨ Message me to grab yours or comment below to reserve!

🌿 Whew—what a whirlwind of a week! Between prepping products, restocking favorites, and blending up fresh herbal goodies, I’ve been busy behind the scenes—and now it’s time to bring it all to YOU! 💚

✨ Catch me at two events this weekend:

📍 Saturday (7/26): Cypress House in Rochelle | 9 AM – 1 PM
📍 Sunday (7/27): Lee County Fairgrounds Marketplace | 10 AM – 2 PM

Swing by, sip on some herbal iced tea, check out my latest tinctures, body oils, and skincare blends, and let’s chat wellness!

🗓️ Book a One-on-One Consult
Feeling like it's time to get to the root of your wellness? I have just two openings for private consults in August—August 7th and August 12th—bookable now through my site. (Don’t wait—these fill quickly!)https://bit.ly/4m7eyLO

🎪 NEXT WEEKEND (8/3):
I’ll be at the Mats & Market Festival in Spring Valley from 9 AM – 1 PM (at Hall High School). Another fun local event you won’t want to miss!

Thanks for all the continued love and support—I can’t wait to see your faces this weekend! 🌸

#Rooted2Wellness #HolisticHealth #HerbalRemedies #LocalEvents #WellnessWithMarcy #FarmersMarketFinds

🌿 Whew—what a whirlwind of a week! Between prepping products, restocking favorites, and blending up fresh herbal goodies, I’ve been busy behind the scenes—and now it’s time to bring it all to YOU! 💚

✨ Catch me at two events this weekend:

📍 Saturday (7/26): Cypress House in Rochelle | 9 AM – 1 PM
📍 Sunday (7/27): Lee County Fairgrounds Marketplace | 10 AM – 2 PM

Swing by, sip on some herbal iced tea, check out my latest tinctures, body oils, and skincare blends, and let’s chat wellness!

🗓️ Book a One-on-One Consult
Feeling like it's time to get to the root of your wellness? I have just two openings for private consults in August—August 7th and August 12th—bookable now through my site. (Don’t wait—these fill quickly!)https://bit.ly/4m7eyLO

🎪 NEXT WEEKEND (8/3):
I’ll be at the Mats & Market Festival in Spring Valley from 9 AM – 1 PM (at Hall High School). Another fun local event you won’t want to miss!

Thanks for all the continued love and support—I can’t wait to see your faces this weekend! 🌸

#Rooted2Wellness #HolisticHealth #HerbalRemedies #LocalEvents #WellnessWithMarcy #FarmersMarketFinds

🌿 NEW Herbal Goodies Coming This Weekend! 🌿
I’ll be at the market this Saturday & Sunday with a few fresh additions to the Rooted2Wellness lineup — and I can’t wait to share them with you!

✨ Just in:

🛏️ Toddler Sleep Support Glycerite
A gentle, alcohol-free blend to help your little ones wind down at bedtime. Made with calming herbs, crafted with care — toddler-tested, mama-approved.

🍋 Lemon Balm Tincture (Alcohol Extract)
A soothing herb known to calm the nervous system, support digestion, and ease tension. Perfect for a busy mind or an anxious belly.

🌸 Calm Support Tincture (Alcohol Extract)
Your go-to for stress support and emotional balance. A blend of nervine herbs to help you stay grounded through the chaos.

💧 Rooted Balance Hormone Spray
Topical hormone support, made with essential oils and herbal infusions to support balance and flow — because your cycle deserves love too.

🛍️ Come grab your favorites, stock up, or try something new!
📍Find me at @cypress.house Saturday - 9-1pm & Lee County Fair Marketplace on Sunday - 10-2pm

Handcrafted. Small batch. Rooted in wellness. 🌱
#Rooted2Wellness #HerbalTinctures #HolisticSupport #ToddlerSleep #NervineHerbs #HormoneSupport #SmallBatchHealing #MarketWeekend

🌿 NEW Herbal Goodies Coming This Weekend! 🌿
I’ll be at the market this Saturday & Sunday with a few fresh additions to the Rooted2Wellness lineup — and I can’t wait to share them with you!

✨ Just in:

🛏️ Toddler Sleep Support Glycerite
A gentle, alcohol-free blend to help your little ones wind down at bedtime. Made with calming herbs, crafted with care — toddler-tested, mama-approved.

🍋 Lemon Balm Tincture (Alcohol Extract)
A soothing herb known to calm the nervous system, support digestion, and ease tension. Perfect for a busy mind or an anxious belly.

🌸 Calm Support Tincture (Alcohol Extract)
Your go-to for stress support and emotional balance. A blend of nervine herbs to help you stay grounded through the chaos.

💧 Rooted Balance Hormone Spray
Topical hormone support, made with essential oils and herbal infusions to support balance and flow — because your cycle deserves love too.

🛍️ Come grab your favorites, stock up, or try something new!
📍Find me at @cypress.house Saturday - 9-1pm & Lee County Fair Marketplace on Sunday - 10-2pm

Handcrafted. Small batch. Rooted in wellness. 🌱
#Rooted2Wellness #HerbalTinctures #HolisticSupport #ToddlerSleep #NervineHerbs #HormoneSupport #SmallBatchHealing #MarketWeekend

🧘‍♀️🌿 Grow Spring Valley Mat & Market Festival – August 3! 🌿🧘‍♂️
Start your morning grounded with Yoga by Matt at 8 a.m., then browse the Holistic Vendor Festival from 9 a.m. to 12 p.m. inside the Hall High School Gymnasium!

I’ll be bringing all the wellness goodies:
🍊 Fresh-Pressed Juice
🫐 Elderberry Syrup
🔥 Fire Cider
🌼 Herbal Salves & Balms
🍵 Herbal Tea Blends
🌿 Herbal Tinctures

➕ PLUS — Mini Pop-Up Wellness Consults will be available!
If you’ve been curious about how to support your body naturally, now’s the time to chat!

Come sip, shop, and get grounded. Can’t wait to see you there! 🌞
#GrowSpringValley #MatAndMarket #Rooted2Wellness #HolisticHealth #WellnessFestival #SupportLocal

🧘‍♀️🌿 Grow Spring Valley Mat & Market Festival – August 3! 🌿🧘‍♂️
Start your morning grounded with Yoga by Matt at 8 a.m., then browse the Holistic Vendor Festival from 9 a.m. to 12 p.m. inside the Hall High School Gymnasium!

I’ll be bringing all the wellness goodies:
🍊 Fresh-Pressed Juice
🫐 Elderberry Syrup
🔥 Fire Cider
🌼 Herbal Salves & Balms
🍵 Herbal Tea Blends
🌿 Herbal Tinctures

➕ PLUS — Mini Pop-Up Wellness Consults will be available!
If you’ve been curious about how to support your body naturally, now’s the time to chat!

Come sip, shop, and get grounded. Can’t wait to see you there! 🌞
#GrowSpringValley #MatAndMarket #Rooted2Wellness #HolisticHealth #WellnessFestival #SupportLocal

🌿 Midweek Myth-Buster: You just need to “eat healthier.”

I hear this a lot—“I’m eating healthy, but I still feel off.”

But here’s the thing: what’s healthy for one person might not be right for you.

Functional nutrition goes deeper. We look at stress levels, hormones, digestion, sleep, and more—to figure out what your body actually needs to function at its best.

If you’ve been spinning your wheels, I’ve got two consult days open this August in Princeton—DM me if you want to dig in 🌿 or click to book now 👇🏻
https://bit.ly/4m7eyLO

🌿 Midweek Myth-Buster: You just need to “eat healthier.”

I hear this a lot—“I’m eating healthy, but I still feel off.”

But here’s the thing: what’s healthy for one person might not be right for you.

Functional nutrition goes deeper. We look at stress levels, hormones, digestion, sleep, and more—to figure out what your body actually needs to function at its best.

If you’ve been spinning your wheels, I’ve got two consult days open this August in Princeton—DM me if you want to dig in 🌿 or click to book now 👇🏻
https://bit.ly/4m7eyLO

Hi friends! 👋

You know me from Rooted2Wellness, or if you don't, I have a small business where I make herbal remedies and natural skincare.

A little about me - I've been a respiratory therapist for over 23 years, hold 2 master's degrees in nutrition, and am a certified functional nutrition counselor.

As a functional nutrition counselor, I help people get to the root cause of what's going on. This week, I'll be sharing more about that, so stay tuned! ✨

Hi friends! 👋

You know me from Rooted2Wellness, or if you don't, I have a small business where I make herbal remedies and natural skincare.

A little about me - I've been a respiratory therapist for over 23 years, hold 2 master's degrees in nutrition, and am a certified functional nutrition counselor.

As a functional nutrition counselor, I help people get to the root cause of what's going on. This week, I'll be sharing more about that, so stay tuned! ✨

🌿 Welcome to the Weekend, Friends! 🌿
It’s Friday—we made it! 🎉

If you've ever stopped by my table at a market and asked,
“So, what are these juices good for?”
You're not alone—it's a great question!

As a holistic nutritionist, I’m here to tell you:
Fresh-pressed juices aren’t just trendy—they're nourishment in a bottle. 💚

Each ingredient has a purpose:
🍊 Citrus – Vitamin C for immune support and glowing skin
🥒 Cucumber – Hydrating + rich in silica for healthy hair, nails, and joints
🍉 Watermelon – Full of antioxidants and helps with circulation
🥬 Leafy greens like kale and spinach – Loaded with iron, magnesium, and plant-based minerals your body craves
🍍 Pineapple – Contains bromelain, which supports digestion and inflammation
🫐 Berries – Packed with antioxidants for brain and heart health

Juices support your:
✨ Energy
✨ Skin health
✨ Gut function
✨ Hydration
✨ Detox pathways
✨ And honestly, they just make you feel better inside and out.

So yes, they’re good for the body—but more than that, they’re good for YOU.

Have you had your juice today? 🍹😉
#Rooted2Wellness #FreshPressedJuice #HolisticHealth #JuiceBenefits #FridayFuel #NourishFromWithin

🌿 Welcome to the Weekend, Friends! 🌿
It’s Friday—we made it! 🎉

If you've ever stopped by my table at a market and asked,
“So, what are these juices good for?”
You're not alone—it's a great question!

As a holistic nutritionist, I’m here to tell you:
Fresh-pressed juices aren’t just trendy—they're nourishment in a bottle. 💚

Each ingredient has a purpose:
🍊 Citrus – Vitamin C for immune support and glowing skin
🥒 Cucumber – Hydrating + rich in silica for healthy hair, nails, and joints
🍉 Watermelon – Full of antioxidants and helps with circulation
🥬 Leafy greens like kale and spinach – Loaded with iron, magnesium, and plant-based minerals your body craves
🍍 Pineapple – Contains bromelain, which supports digestion and inflammation
🫐 Berries – Packed with antioxidants for brain and heart health

Juices support your:
✨ Energy
✨ Skin health
✨ Gut function
✨ Hydration
✨ Detox pathways
✨ And honestly, they just make you feel better inside and out.

So yes, they’re good for the body—but more than that, they’re good for YOU.

Have you had your juice today? 🍹😉
#Rooted2Wellness #FreshPressedJuice #HolisticHealth #JuiceBenefits #FridayFuel #NourishFromWithin

🟡 Why I Take Turmeric with Black Pepper at Night 🌙

Most people know turmeric as an anti-inflammatory powerhouse — but there's so much more to this golden herb, especially when it comes to stress, hormones, and sleep.

Here’s why I personally take it in the evening:

✨ Cortisol Support: Curcumin (the active compound in turmeric) helps the body respond to stress by calming the HPA axis — that’s your brain-to-adrenal stress response. It’s like a chill pill for your nervous system.

✨ Inflammation + Mood: Chronic inflammation and high cortisol often go hand-in-hand. Turmeric supports both. It’s also been shown to improve mood by boosting serotonin and dopamine activity.

✨ Better Absorption with Black Pepper: On its own, turmeric doesn’t absorb well. But black pepper (specifically piperine) boosts curcumin absorption by up to 2000%! That’s why I always pair them together — no wasted goodness here. 🙌

✨ Evening Calm: Taking turmeric + black pepper in the evening can support a smoother wind-down and more restful sleep — especially if you're someone whose stress tends to kick in after dinner. 😵‍💫💤

🫖 Want to try a calming combo?

I’m bundling a 30-day Turmeric + Black Pepper capsule supply with my Evening Mineral Replenish Tea for a gentle nighttime routine that supports both stress and sleep.

🌿 If you’re curious about cortisol, inflammation, or evening calm, drop a 💛 or DM me “Unwind” for more info on the bundle deal.

🟡 Why I Take Turmeric with Black Pepper at Night 🌙

Most people know turmeric as an anti-inflammatory powerhouse — but there's so much more to this golden herb, especially when it comes to stress, hormones, and sleep.

Here’s why I personally take it in the evening:

✨ Cortisol Support: Curcumin (the active compound in turmeric) helps the body respond to stress by calming the HPA axis — that’s your brain-to-adrenal stress response. It’s like a chill pill for your nervous system.

✨ Inflammation + Mood: Chronic inflammation and high cortisol often go hand-in-hand. Turmeric supports both. It’s also been shown to improve mood by boosting serotonin and dopamine activity.

✨ Better Absorption with Black Pepper: On its own, turmeric doesn’t absorb well. But black pepper (specifically piperine) boosts curcumin absorption by up to 2000%! That’s why I always pair them together — no wasted goodness here. 🙌

✨ Evening Calm: Taking turmeric + black pepper in the evening can support a smoother wind-down and more restful sleep — especially if you're someone whose stress tends to kick in after dinner. 😵‍💫💤

🫖 Want to try a calming combo?

I’m bundling a 30-day Turmeric + Black Pepper capsule supply with my Evening Mineral Replenish Tea for a gentle nighttime routine that supports both stress and sleep.

🌿 If you’re curious about cortisol, inflammation, or evening calm, drop a 💛 or DM me “Unwind” for more info on the bundle deal.

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Rooted2Wellness, LLC

815.440.8035

rooted2wellness@gmail.com

1528 Morman Rd, Amboy, IL 61310, USA

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